It is most common in people over 50 years of age. Spinal stenosis is the narrowing of the spinal canal, which the spinal cord runs through. Spinal stenosis is caused by a narrowing of your spinal canal, and this narrowing can irritate the nerves that travel down your legs. version.2020.07.019-2020.07.003. Treatment depends on the severity and location of the stenosis and its effects on the quality of your life. Answer: Yes, you do have to live with it for the rest of your life. Pain is usually worsened when standing or walking, and leaning forward or sitting down provides relief. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions. Last reviewed by a Cleveland Clinic medical professional on 08/17/2020. There are problems other than lumbar spinal stenosis that may cause these symptoms. This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. Spinal stenosis can happen in multiple locations at the same time, such as in both the lower back (lumbar spine) and neck (cervical spine). Find positions that relieve your pain. Not all people with x-ray, MRI, or CT findings of spinal stenosis will have symptoms. The expanding bone spurs push on the nerves resulting in a medical condition called spinal stenosis. Some of the classic symptoms of lumbar (low back) stenosis are difficulty standing upright and difficulty standing or walking long distances. Medical problems that can sometimes mimic spinal stenosis include neuropathy, peripheral artery disease, diabetic neuropathy and inflammatory arthritis, such as ankylosing spondylitis. It is a narrowing of the spinal canal, which can pinch the spinal cord and nerves, and lead to persistent pain in the buttocks, cramping, limping, numbness in the lower extremities and lead to decreased physical activity ability. When your nerves become irritated, they may be inflamed, and taking anti-inflammatory medication can temporarily improve your condition. 9500 Euclid Avenue, Cleveland, Ohio 44195 |. That being said, alternative therapies are increasingly popular and are used to treat and manage all kinds of pain. About 75% of spinal stenosis occurs in the lower back area Activities like these give your metabolism a boost (which helps you burn more calories) but are much easier on your spine than running or walking. This is most often caused by degenerative changes that occur over time, just as with herniated discs, arthritis, compression fractures, etc. Many people with lumbar spine stenosis find that they can successfully manage their condition through an easy self care program. Be sure to ask your healthcare provider if these alternative treatments as well as others, like yoga, massage or biofeedback, may be safe and appropriate to manage the cause of your spinal pain. Spinal stenosis is the narrowing of your spinal canal. Ask for a referral to a physical therapist who can develop an individualized exercise plan for you. Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis affecting the cervical spine may also cause pain and weakness in the shoulders and arms. This article presents a range of approaches an individual can take to manage lower back pain and other symptoms associated with lumbar stenosis, including exercise and staying active, pain management, posture and nutrition. A pain management specialist to control pain and discomfort. The condition is often exacerbated by standing, walking, or lumbar extension. Youll get a great workout without any damaging impact to your spine. Living with spinal stenosis can be painful. Spinal stenosis has many causes. IL, And the cause is usually clear-cut, too; it’s another sign of aging. A place for stenosis sufferers to come to vent or pass on info that may help another person Jump to "Spinal stenosis is an incredibly complex disorder. The pain of spinal stenosis can stop you in your tracks. A chiropractor to manipulate your spine and related muscles, ligaments and bones. 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