This is a time to excavate anything that may be churning beneath the surface, a time to invite such thoughts and emotions to gently rise and dissolve. At this time of greatest light, we meditate on light as a symbol of spiritual energy. Winter Solstice Gathering - yoga, astrology and journalling Join me for this extra special Gathering. Set aside 60 minutes for the winter solstice ceremony. */, Restorative Yoga and Yoga Nidra Immersion, Yoga Nidra For Everyone: A Training for Teachers from All Traditions, Yoga Nidra Teacher Training in Philadelphia. If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. What new life will you choose to create? It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it. It was delivered on a dark cold night in a chilly room to 10 enthusiastic nidranaughts including both returning experienced students and a lady who knew nothing about the class and showed up 2 minutes before this practice started. In this workshop, you will discover how the right intention, awakened through Yoga Nidra will inspire and motivate you to … The practice is heavily influenced by the practices presented in my recent TYN study and combines elements from Nirlipta, Uma, and Others. ... • Understand how to create effective guided visualizations and meditation scripts for Gong Nidra sessions to address specific health issues and conditions ... Winter Solstice Gong Yoga Nidra: The Light Returns – Webinar December 20 @ 6:30 pm - … This year, the Winter Solstice falls on December 21, 2017. If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here: play Welcoming Winter Solstice on the source. The Summer Solstice marks the longest day of the year, the day with most light in it. Yoga Personal Growth Letting Go: A Guided Meditation for Fall QUICKLINKS My Profile Support ... nature prepares for the coming changes by shedding what it no longer needs. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Yoga brings the body into stressful positions, challenges the muscles to hold longer, to stretch deeper. Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network. The cost is . Thank you. We have chosen to offer these audio recordings freely. In this workshop, you will discover how the right intention, awakened through Yoga Nidra will inspire and motivate you to create lasting change. Get into a sacred, quiet space – a place where you will not be distracted for 5 or 10 minutes. According to the website, "This yoga nidra script is easy to follow and is perfect for beginner, intermediate and advanced yoga nidra practice. This experimental session we will embrace this new cycle with connecting through meditation & the deep resonant frequencies of the Tibetan Bowls. It’s no wonder we find ourselves comprised and exhausted. Imagine being outside in winter without enough clothing. Guided meditation scripts are not the only useful resources for facilitating mindfulness practice. Winter Solstice is the time when we move from the darkness towards the light of new beginnings and new life. On the eve of the Winter Solstice, we will plant our intentions deep in our subconscious minds, awakening to our potential for transformation through our Yoga Nidra practice. Get comfortable. Peaceful Meadow The guided imagery in this relaxation script will guide you to imagine relaxing in a peaceful meadow. This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. In many ways, the energy of winter is synonymous with death—as foliage appears to die, the ground freezes over, and the days become darker. We do this because we know yoga nidra to be a valuable practice which we want to share widely. Like a song or a play, this script is under registered copyright. Winter Solstice Gong Yoga Nidra: The Light Returns Sunday, December 20 • 6:30-8:00pm Webinar Price: $14.95 This webinar will be recorded and can be sent to you for later viewing. Make any adjustments necessary to your clothing or your body position so that you can maintain perfect stillness throughout the practice of Yoga Nidra. 1. See below. I consider Yoga Nidra to be one of the greatest and most valuable things I have ever encountered. Join Hilary Jackendoff at The DEN Meditation in Los Angeles for this deeply restorative and illuminating Yoga Nidra workshop. Divine Sleep® Yoga Nidra is both a science and an art form. Multiple students have already claimed that this was my best nidra ever. Gong Yoga Nidra Training. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. Whereas with a yoga nidra script, we elect to hang out there and spend time meditating… As a means of achieving deep relaxation, for helping with sleep - and even promoting self-love, emotional release or … This is one of the top visualization scripts for using your own imagination. Many breaths and years later, my focus has shifted to learning, loving and living the practice of yoga. However we seem to do anything but, as the festive season sees us burning the candle at both ends. The summer marks a time of everything being in full bloom. Settling > Rotation > Opposites > Archetypal Evocations > Breath Awareness > Open Awareness > Feeling State Evocations > Externalization. You may not record, reproduce or distribute this script or any modification of this script, in whole or in part, in any form — print, audio, digital or video, online or … Continue reading Divine Sleep® Yoga Nidra Script → #mc_embed_signup{clear:left; font:14px Helvetica,Arial,sans-serif; } On the longest night of the year, come join us for a meditation on the Light that is returning to our planet. What slumber will you awaken from so that you can blossom? The Winter Solstice is a sacred time of rest and reflection, gratitude and celebrating the return of the suns light. By Julie Lusk This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. The practice of yoga nidra is a practice of yogic sleep that will guide you to the hypnagogic state, a state ... the experience of chilly cold. It was delivered on a dark cold night in a chilly room to 10 enthusiastic nidranaughts including both returning experienced students and a lady who knew nothing about the class and showed up 2 minutes before this practice started. The Summer Solstice is marked as a time of celebration. . Join Lisa for a candlelight Yin practice, followed by Yoga Nidra, a guided deep relaxation. It is published in Julie’s Yoga Meditations book and is on the CD included with the book. Guided Meditation Script. Mindfulness worksheets can be used to prompt inner discovery, and they’re suitable for both personal and professional use. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. The winter solstice is an ideal time to restore and transform our bodies and minds. Winter Solstice Flow & Restore Winter a magical season and a time for nurturing, self reflection and rest. The energy of the Winter Solstice is vibrant, celebratory, illuminating, and deeply reflective. It was delivered on a dark cold night in a chilly room to 10 enthusiastic nidranaughts including both returning experienced students and a lady who knew nothing about the class and showed up 2 minutes before this practice started. Let your body sink into the floor. This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. Yin Yoga is a soft, still, deep and nurturing practice. We’d appreciate that, and it would help to ensure we can continue to offer this service freely. We create situations of tension. Dec. 7, 2010 - PRLog-- A yoga nidra script called "Touching Bliss" was recently released as a PDF download by Kripalu Yoga teacher David Morgan. Winter Solstice Guided Meditation. Meditation is a wonderful experience and provides an … Use this free guided meditations outline and guided meditation script to experience a deep feeling of peace, tranquility and transcendence. Summer Solstice . A Sankalpa is not based on ‘shoulds’ – instead it is created from a place of intuitive knowing. This is an intimate gathering of 3 or 4 people. Time: 15 minutes Begin by treating yourself to … Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra). Starry Sky This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. We move from the deep slumber of winter to the awakenings and blossomings of the spring. Many cultures have festivals to celebrate the sun and its life-giving energy. As the sun stretches her rays across the earth that day and shares her radiance with us, we should n Celebrate the longest day of the year with this summer solstice guided meditation for honoring the power and warmth of the sun within you. Materials-A candle or fireplace-A blanket, yoga mat, and meditation cushion, bench, or pillow-A journal and pen You feel this chill permeating your entire body. If you are still experiencing trouble we would really appreciate knowing about your experience feedback. . The more I scratch the surface, the more this practice lays out before me as I discover it is so much more than shapes. The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. The Winter Solstice symbolizes death and rebirth – new beginnings and fresh starts. And then we learn to soften into that discomfort, to find stillness at the centre of a self-imposed vortex. Breathe now gently and deeply and with each breath become aware of the light that surrounds you and the light that is within you -- the light that is the energy of Our Great Mother. I went to my first yoga class more than 10 years ago seeking solace from a stressful engineering job. Shift and move a little to let your body … Entry. Using A Guided Meditation Script for Peace and Tranquility. Winter Solstice Ceremony. Winter Solstice Evening Meditation: Reflection, Renewal, & Rebirth December 10, 2020 December 10, 2020 by Victorious Warrior Yoga Admin Ring in the Winter Solstice with the Isht Sodhana Mantra (Dhartee Hei): Meditation for Manifesting Miracles. Download the PDF an d watch the video of the autumnal yoga sequence. This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. They can be paired with mindfulness meditation scripts, being used prior to or post a mindfulness meditation session. So why not give yourselves a well deserved break … Continue reading "Winter Solstice Flow & Restore" Whether the movie turns into a success or not depends on two factors : the script and the director. 35 - 45 minute Yoga Nidra Script adapted from Wahneeta Trotter Please get ready for Yoga Nidra by lying down on your back and making sure that you are perfectly comfortable. ... between the fall equinox and the winter solstice. Breathe out of the upper chest, lungs and finally the belly. Yoga Nidra, similar to guided meditation, facilitates the deepest state of relaxation, allowing for deep healing of chronic pain, stress, anxiety, and trauma. Close your eyes, take a few deep breaths and relax. A movie brings to life the characters contained in the script. On the eve of the Winter Solstice, we will plant our intentions deep in our subconscious minds, awakening to our potential for transformation through our Yoga Nidra practice. Yoga Nidra Script is much like a movie script. Winter Solstice Yoga Nidra best practiced around 21st December in the northern hemisphere Shorter Yoga Nidra (approximately 15 minutes) Learn how to activate the Relaxation Response , the body’s natural antidote to the stress response, and boost your natural healing capacities more beneficial than … Hilary will introduce the concept of Sankalpa, an intention made from the heart, rather than from the mind. The winter solstice is a time to become still inside ourselves, just as the sun appears still in the sky, behold the magnificence of the cosmos, and reconnect to the sacred. Breathe in the fresh air deeply into your belly, up into your lungs, into your upper chest. We are sure you will have a beautiful experience at one of our Yoga Nidra classes on Wednesday nights at 7:15 pm or come and experience the Winter Solstice Workshop with Nichole on December 21 st at 4 pm where she will start with a restorative yoga practice and Yoga Nidra! 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